2-part online seminar

You will learn how to achieve coherence (harmony) between heart rate and brain waves through the correct breathing technique and how this affects your mental and physical health. Neuroscientific and medically researched tools, including "Coherent Breathing" or the latest both relaxing and energizing meditation techniques, will be taught in an easy to understand way.

No previous knowledge is required. In addition to lectures and practice sessions, there will be question and answer sessions and appropriate breaks.

The following content awaits you:

WEBINAR part 1 - understand your brain ... start to breathe

On Friday, May 15th, from 5:00 p.m. to 8:00 p.m.(CET)

Theory

• Basic principles of neuroscience made comprehensible
• The "Heart - Brain" objective Coherence
• "Why" and "what for"
• HARDWARE - The brain
• SOFTWARE - The brain waves
• The heart as the engine of life
• Effects of stress on heart and brain (waves)

Introduction to the practice

• The importance of coherence
• Preliminary stages of meditation - the practice of coherent breathing
• Exercise: Coherent breathing
• Medical effects on the heart, brain and energy centers
• The practice of meditation
• Exercise: short meditation

WEBINAR part 2 - center your heart… create coherence

On Tuesday, May 19th, 2020, 5 p.m. - 8 p.m. (CET)

Consolidation of Webinar Part 1

• Exercise: Coherent Breathing
• Field reports, questions & answers to part 1
• Medical background and effects of stress
• Stress Management
• "Controlling" energy and environment
• "default mode" of our brain (how do I slow down the flood of thoughts)
• Increase your own vibration
• Exercise: Laugh muscle training
• Exercise: Thought Management

Deepening the practice:

• The connection of heart & brain
• Understanding and pampering the energy centres
• Exercise: Meditation
• Impact and measurability of the effects of meditation
• Questions & Answers